Take some time out for yourself to enjoy a weekend escape in the Peak District National Park. Join some classes and drink in the beautiful landscape, letting yourself relax and unwind.
23 – 25 February, 2018
Castleton, The Peak District
Castleton is a pretty village in the Peak District National Park. It is a popular destination for walkers and cyclists alike & has several pubs serving great food, coffee shops and a variety of local shops.
Local attractions include Peverill Castle, one of England’s earliest Norman fortresses; the famous Blue John Cavern as well as Speedwell cavern where you can take an underground boat journey …
Pick ‘n’ mix your classes
There is a selection of classes to choose from over the course of the weekend:
- Yoga: all levels
- Pilates: all levels
- Stretch & Tone
- HIIT (High Intensity Interval Training)
- Self-defence skills
- Boxing Basics (using pads).
- Kickboxing for fitness
After booking your place you will be asked which 4 classes you would most like to join. The more popular classes will be scheduled twice or more according to interest. The timetable will be finalised at the start of February.
Pilates works the deep stabilising muscles to improve strength and posture. It has a strong mind/body connection, involving precise moves and specific breathing techniques. It increases body awareness which encourages more efficient and graceful movement.
Stretch & Tone
This is a wonderful refreshing tonic for the whole body. It helps keep muscles flexible, strong, and healthy. Flexibility allows us to maintain a range of motion in the joints, otherwise muscles can easily shorten and become tight. Regular deep stretching enhances our physical performance and helps reduce risks of injury. Releasing tension and knots through stretching the body also feels really good!
This is a combination of Sivananda and Ashtanga yoga. Tony has an inclusive teaching style, guiding beginners & non-beginners through a flow of poses and sequences that will improve flexibility, stamina & strength, enhancing posture & encouraging a sense of well-being.
This is a High Intensity Interval Training class in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This keeps your heart rate up and burns more fat in less time.
This is aimed at people who want to challenge themselves. But don’t be scared – Cilla will only encourage you to do what you can!
Boxing and Kickboxing for fitness
Putting on boxing gloves and hittingthe pads is very satisfying for beginners and non-beginners alike. You will practise classic punches hitting a boxing pad – not another person! Taught in a very safe environment, these classes are technical as well as a lot of fun . You will definitely leave feeling energised, and probably wondering where all the time has gone…
Safety is paramount in all of our classes. Our teachers have decades of experience and you can be assured that you will be taught in a very safe environment.
This introductory class will cover the fundamentals of awareness and self-defence – how to avoid confrontation and be aware of signs of trouble. You will learn some basic and effective physical self-defence moves that anyone can employ, whatever your strength or size.
A great introduction that Tony makes enjoyable as well as practical.
We have two fantastic teachers taking the classes – both with a huge amount of experience and talent – who will make you feel welcome whether you are a complete beginner or more experienced.
Cilla Thwaites has over 20 years experience in teaching fitness and pilates classes, and makes everyone feel welcome whatever their ability-level. She keeps classes light-hearted & enjoyable whilst providing clear technical guidance. For more on Cilla and her classes see: www.cillasfitness.com
Sensei Tony Mousah is a highly experienced instructor and a 5th Dan black belt who has been practising martial arts for 35 years & teaching yoga for over 15 years. He is the striking coach to Brendan Loughnane, a lightweight MMA champion ranked amongst the top in Europe & one of the UK’s most explosive striking MMA fighters.
There is no judgement and everyone is welcome – alternatives are offered throughout classes, making them suitable for most people whatever your level of fitness and experience.
If you have any questions about suitability please contact us to have a chat. Everyone is welcome – come alone or bring a friend.
Accommodation for two nights; up to four classes of your choice; a welcome meal on the Friday evening; a full hot and cold English breakfast both mornings; use of all facilities including a bar; restaurant; a modern self-catering kitchen and dining room; comfortable lounges and social areas as well as beautiful grounds, and refreshments throughout the weekend.
You are welcome to check in from 3pm on Friday and check out is 12 noon on Sunday. The first class will be early Friday evening, with a welcome meal at 7.30 / 8pm. Classes will be scheduled before breakfast, mid morning and late afternoon & early evening, with the last class finishing by lunchtime on Sunday.
No classes are scheduled for Saturday lunchtime and afternoon when there will be free time to go for walks & explore the local area.
Accommodation is in shared rooms (bunk beds) for 2 or 4 people, with most rooms being en-suite.
Prices are £189 – £219 p.p. based on full occupancy in the accommodation chosen.
- £219 p.p. Sharing an en-suite room with 1 other
- £189 p.p. Sharing an en-suite room with 3 others
Please contact us for prices for a twin room.
You can book now by paying in full using the button below, either booking a room or one place in a shared room if you are happy to share with others of the same sex.
Alternatively, it is possible to secure your place now by paying a non-refundable deposit of £40. The balance is due by January 5th 2018.