13-15 April 2018
Hartington, The Peak District
Are you a mindful person… Do you tend to live on ‘automatic pilot’, worry about the future or dwell on the past? Or is your life an endless ‘to do’ list…?
Perhaps you are wondering what mindfulness is all about, or simply curious about what mindfulness meditation may bring to your life?
What is Mindfulness?
Mindfulness is a very simple form of meditation, which is about observation without criticism, and being compassionate with yourself.
It is a recognised method to help you experience the world as it is. An established way to aid stress reduction, reduce time dedicated to worrying and living in the past, and instead can help you focus on living in the moment.
You come to realise that thoughts and feelings – whether negative or positive – are transient, and that you are not your thoughts. Ultimately you have a choice about whether to act on them or not, and recognising that you do not need to feel controlled by your thoughts and emotions can be helpful and liberating.
Adopting a more mindful approach over time can bring about long-term benefits in levels of happiness and wellbeing. Scientific studies show that it can help prevent depression, and can positively affect dealing with day-to-day anxiety, stress and irritability.
Despite these proven benefits, many people are still wary when they hear the word ‘meditation’, so it might be helpful to clarify that :
– Meditation is not a religion. Both religious and non-religious people can and do practise meditation and mindfulness.
– You don’t have to practise in a certain posture or in a certain way.
– It does not need to take a lot of time, although some patience and persistence are needed.
– Meditation is not complicated. Nor is it about ‘success’ or ‘failure’. Being non-judgemental is actually part of the core of meditation and mindfulness.
– It is about seeing the world with more clarity. This helps to make wiser choices and take more considered action. Meditation also helps cultivate a more compassion attitude to yourself and others.
During this weekend in the beautiful countryside you will explore how mindfulness can help you face daily challenges and live more peacefully in the present moment.
By the end of the weekend, you will have practised a number of different mindfulness meditations, including mindfulness of movement; of the body; of the senses and the world around us.
What will be covered over the course of the weekend
– Body scan
– Awareness of breath
– Focusing attention on movement
– Mindful walk with an oportunity to practise in silence
– Creative mindfulness
– Managing our response to pain in a more mindful way
– Mindfulness of thought and emotions
– Learning a 3-step breathing space to use in any moment
– Exercise in nurturing yourself
– Bringing mindfulness into everyday life
– Closing practice: compassion meditation
The first session will be on Friday evening and we will finish our last session around lunchtime on Sunday, with free time on Saturday afternoon.
However, please be aware that mindfulness may not be for everyone. Please contact us to discuss this further if you have any questions.
These might be adjusted slightly and will be confirmed closer to the date.. There will be time in between sessions to absorb and take in what we are learning and experiencing.
7 – 7.30 pm Welcome
After an evening meal (approx. 8/8.30 pm) there will be a short introductory mindfulness exercise. This will be an opportunity to talk about our experiences – or not – of practising mindfulness, and what we would like to achieve from coming on this weekend.
We will start at 9.45 until lunchtime, and meet up again from 4 – 6 pm.
Sunday 10 – 12.30 pm
Liz Hopley is a cognitive behaviour therapist in a primary care psychological therapy service in North West England. She has been teaching Mindfulness Based Cognitive Therapy in groups since 2012 and has completed mindfulness teacher training courses at Mindflow in Liverpool and with the Centre for Mindfulness Research and Practice, Bangor.
Liz practises mindfulness through formal meditation and informally in her daily life. She approaches mindfulness with humour and humanity, fostering an inclusive and welcoming atmosphere.
What is included
2 nights accommodation; all mindfulness sessions; a welcome meal on Friday evening; a hot and cold breakfast both mornings; refreshments throughout the weekend; as well as use of all the facilities, including a self-catering kitchen; licensed bar and restaurant.
Places are from £249 – £299 p.p.
(This is based on full occupancy of the accommodation chosen).
Single en-suite room: £299 p.p. [1 room remaining]
Single room: £279 p.p. [1 room remaining]
Private en-suite twin room: £269 p.p. [1 room remaining]
Private twin room: SOLD OUT
You can read our T&Cs here
To book your place now please use the drop-down box below.