Yoga | Boxing & Kickboxing

With Tony Mousah, 5th Dan Black Belt
13-15 October, 2017

Hartington, Derbyshire.

This weekend offers you the chance to combine an activity you enjoy or have always fancied trying with some time away in the beautiful Peak District National Park.

Soaking up the views & sounds of the surrounding countryside is a real tonic for the soul. With a fantastic teacher & lovely countryside you will leave feeling rejuvenated and refreshed.

Yoga
This is a combination of Sivananda and Ashtanga yoga. Tony has an inclusive teaching style, guiding beginners & non-beginners through a flow of poses

and sequences that will improve flexibility, stamina & strength, enhancing posture & encouraging a sense of well-being.

Boxing/Kickboxing
Everyone can enjoy these classes – they are both technical & practical as well as good fun. You will leave the class energised & with new skills.

Practising a side kick

Instructor
Tony Mousah is a 5th Dan Black Belt martial artist. A highly experienced instructor, he has been practising martial arts for 35 years & teaching yoga for over 15 years.

He is the striking coach to Brendan Loughnane, a lightweight MMA champion ranked amongst the top in Europe & one of the UK’s most explosive striking MMA fighters.

About to demonstrate a kick

Suitability
All welcome – suitable for beginners & non-beginners alike. Come alone or bring a friend.

Venue
Hartington Hall is a stunning 17th century manor house, with log fires & oak panelling, all set in beautiful gardens in Hartington in Derbyshire. It is a 5-minute walk into the heart of the village.
The staff are all very friendly & helpful & it is always a pleasure to stay here.

Location
Hartington is a pretty English village nestled in the Peak District National Park. The village is a popular stopping point for walkers & cyclists alike & has a couple of pubs & coffee shops.

What is included
Accommodation for 2 nights; a full English breakfast on both mornings; three sessions of yoga and/or 2 sessions of boxing/kickboxing; use of all YHA facilities, including a self-catering kitchen; restaurant; bar; games room & lovely grounds.

Price & Availability
The cost is between £179 -£229 according to classes chosen and accommodation type.

This is now fully booked and there are no places available.

Please contact us below if you would like to know when the date for the next event is confirmded.