With Tony Mousah, 5th Dan Black Belt
Next date to be confirmed soon
This weekend offers you the chance to combine an activity you enjoy or have always fancied trying with some time away in the beautiful countryside.
Soaking up the views & sounds of the surrounding countryside is a real tonic for the soul. With a fantastic teacher & lovely countryside you will leave feeling rejuvenated and refreshed.
This is a combination of Sivananda and Ashtanga yoga. Tony has an inclusive teaching style, guiding beginners & non-beginners through a flow of poses and sequences that will improve flexibility, stamina & strength, enhancing posture & encouraging a sense of well-being.
Everyone can enjoy these classes – they are both technical & practical as well as good fun.
Putting on boxing gloves and hittingthe pads is very satisfying for beginners and non-beginners alike. You will practise classic punches hitting a boxing pad – not another person!
Safety is paramount in all of our classes. Our teachers have decades of experience and you can be assured that you will be taught in a very safe environment.
You will definitely leave feeling energised and with new skills, and probably wondering where all the time has gone…
Tony Mousah is a 5th Dan Black Belt martial artist. A highly experienced instructor, he has been practising martial arts for 35 years & teaching yoga for over 15 years.
He is the striking coach to Brendan Loughnane, a lightweight MMA champion ranked amongst the top in Europe & one of the UK’s most explosive striking MMA fighters.
All welcome – suitable for beginners & non-beginners alike. Come alone or bring a friend.
To be confirmed soon
What is included
Accommodation for 2 nights; a full English breakfast on both mornings; three sessions of yoga and/or 2 sessions of boxing/kickboxing; use of all facilities, including a self-catering kitchen; restaurant; bar; games room & lovely grounds.
Price & Availability
The cost is between £199 -£249 according to classes chosen and accommodation type.
Please contact us below if you would like to know when the date for the next event is confirmded.