Yoga | Kickboxing

With Tony Mousah
28-30 September 2018
Hartington, The Peak District

There is one place remaining.

Good for: Those looking for a digital detox & some yoga in the countryside in a friendly and upbeat atmosphere.

Not so good for: Yogis looking for silence.

This weekend offers you the chance to combine an activity you enjoy or have always fancied trying with some time away in the beautiful countryside.

Soaking up the views & sounds of the surrounding countryside is a real tonic for the soul. With a fantastic teacher & lovely countryside you will leave feeling rejuvenated and refreshed.

Yoga
This is a combination of Sivananda and Ashtanga yoga. Tony has an inclusive teaching style, guiding beginners & non-beginners through a flow of poses and sequences that will improve flexibility, stamina & strength, enhancing posture & encouraging a sense of well-being.

Morning yoga before breakfast will start off gently to wake up the body for the day. Evening yoga will be more energetic.

Kickboxing
Everyone can enjoy this class – it is both technical & practical as well as good fun. Learning to kick pads is very satisfying for beginners and non-beginners alike. You will practise classic kicks hitting a pad – not another person!

If you have never tried kickboxing before, you will learn some basic moves using a large kicking pad. You will be surprised at how much you can progress in a short time!

If you already enjoy kickboxing, you will be able to have a great session and an opportunity to get some tips from an experienced 5th Dan Black belt.

Safety is paramount in all of our classes.
All of our teachers have decades of experience and you will be taught in a very safe environment, with the instructor guiding you the whole time.

You will definitely leave feeling energised and with new skills, and probably wondering where all the time has gone…

Instructor Tony Mousah is a 5th Dan Black Belt martial artist. A highly experienced instructor, he has been practising martial arts for 35 years & teaching yoga for over 15 years.

He is the striking coach to Brendan Loughnane, a lightweight MMA champion ranked amongst the top in Europe & one of the UK’s most explosive striking MMA fighters.

Suitability
All welcome – suitable for beginners & non-beginners alike. Tony’s inclusive style will guide both beginners and the more experienced through all of the sessions.

If you have any questions, please contact us to discuss them.

Venue & Location
Hartington Hall is a stunning 17th century Manor House with a restaurant; a bar and several social areas to relax in, as well as beautifully kept grounds.

Nestled in the lovely village of Hartington, this is an unspoilt and beautiful part of the Peak District National Park, and a popular destination for walkers & cyclists alike with a number of pubs, coffee shops & a village store.

What is included

  • Your chosen accommodation for 2 nights
  • 3 sessions of yoga & 1 session of kickboxing
  • A meal on Friday evening
  • A full English breakfast on both mornings
  • Refreshments throughout the weekend
  • Use of all the facilities, including a self-catering kitchen; restaurant; bar; games room & lovely grounds.

Timings
You are welcome to check in from 3pm. We will have our evening meal around 7.30 (to be confirmed nearer to the time).

Yoga will be before breakfast on both mornings and one class will be early Saturday evening.

The time of the kickboxing session will probably be late afternoon on Saturday, but will be confirmed nearer to the time.

Price & Availability
The cost is between £209-£269 pp according to the accommodation chosen.

Single en-suite: £249*/£269 pp – FULLY BOOKED
Single room: £239*/£259 pp – FULLY BOOKED
Private twin room: £219*/£239 pp – 1 place remaining for a female
Sharing a 3-bed en-suite £209*/£229 pp FULLY BOOKED

*The Early Bird price applies to bookings made by 12th May, subject to availability. Please note that this is for a small group and places may go before the Early Bird prices ends. There is currently one place remaining.

Any balance outstanding is due by 28th June, 2018.

Read our T&Cs

Please contact us below if you would like to know more or to book a place.