With Tony Mousah
26-28 October 2018
Hartington, The Peak District
Good for: Those wanting to combine some kickboxing classes & yoga in the countryside in a friendly and upbeat atmosphere.
This weekend offers you the chance to combine an activity you enjoy or have always fancied trying with some time away in the beautiful countryside.
Everyone can enjoy this class – it’s both technical & practical as well as good fun. Learning to kick pads is very satisfying for beginners and non-beginners alike. You will practise classic kicks hitting a pad – not another person!
If you have never tried kickboxing before, you will learn some basic moves using a large kicking pad. You will be surprised at how much you can progress in a short time!
If you already enjoy kickboxing, you will be able to have a great session and an opportunity to get some tips from an experienced 5th Dan Black belt.
There are many physical and health benefits to practising yoga – from relieving tightness and greater flexibility to calming the mind.
This is a combination of Sivananda and Ashtanga yoga. Tony has an inclusive teaching style, guiding beginners & non-beginners through a flow of poses and sequences that will improve flexibility, stamina & strength, enhancing posture & encouraging a sense of well-being.
Safety is paramount in all of our classes.
All of our teachers have decades of experience and you will be taught in a very safe environment, with the instructor guiding you the whole time.
You will definitely leave feeling energised and with new skills, and probably wondering where all the time has gone…
Instructor Tony Mousah is a 5th Dan Black Belt martial artist. A highly experienced instructor, he has been practising martial arts for 35 years & teaching yoga for over 15 years.
He is the striking coach to Brendan Loughnane, a lightweight MMA champion ranked amongst the top in Europe & one of the UK’s most explosive striking MMA fighters.
All welcome – suitable for beginners & non-beginners alike. Tony’s inclusive style will guide both beginners and the more experienced through all of the sessions.
If you have any questions, please contact us to discuss them.
Venue & Location
Hartington Hall is a stunning 17th century Manor House with a restaurant; a bar and several social areas to relax in, as well as beautifully kept grounds.
Nestled in the lovely village of Hartington, this is an unspoilt and beautiful part of the Peak District National Park, and a popular destination for walkers & cyclists alike with a number of pubs, coffee shops & a village store.
A full hot & cold breakfast buffet is included on both mornings, and on both Friday & Saturday evening we will have a delicious 2 course meal at the venue in a relaxing atmosphere.
There is a very well-equipped self-catering kitchen where you might like to prepare a meal or lunch yourself. This is convenient if you have any particular dietary requirements.
- Your chosen accommodation for 2 nights
- 3 sessions of kickboxing & 2 sessions of yoga
- A 2-course meal on both Friday & Saturday evening
- A full English breakfast on both mornings
- Refreshments throughout the weekend
- Use of all the facilities, including a self-catering kitchen; restaurant; bar; games room & lovely grounds.
You are welcome to check in from 3pm. We will have our evening meal around 7.30 (to be confirmed nearer to the time).
Final times of classes will be confirmed by the end of June, but we expect to have the first yoga class at 6.30 pm on Friday evening, and the last Kickboxing class will finish around noon on Sunday.
There will be some free time on Saturday afternoon to explore the local area.
Please bring your own equipment if you have it, otherwise we will be able to provide the relevant equipment over the weekend.
Price & Availability
The cost is between £229*-£289 pp according to the accommodation chosen.
Early Bird* prices available until July 28th
Single en-suite: £269* / £289 pp 1 AVAILABLE
Single room with shower & sink: £259* / £279 pp
Private twin en-suite: £259* / £279 pp 1 AVAILABLE
Private twin room with shower & sink: £249* / £269 pp
Private room with double bed, shower & sink: £249* / £269 pp
4-bed en-suite (female, single beds): £229* / £249 pp 2 SPACES available
Please note that this is for a small group and places may go before the Early Bird prices ends.
You can read our T&Cs here
Deposits and Payment
Full payment, or a minimum non-refundable deposit of £50 secures your place. Any balance outstanding is due by 28th July, 2018.
Any bookings made after the 28th July are to be paid in full. Please read our T&Cs here.
Method of payment
Payment is possible through bank transfer to SIMPLY ESCAPE. Please use the form below to tell us which event you would like to book, the type of room you prefer and the number of people you are booking for.
Once we receive your request we will reply confirming whether there is availability of your room choice, and reserve the rooms for 48 hours. Once payment is received we will confirm your booking.
The details are:
Please contact us below if you would like to know more or to book a place.